thumbnail

Правильное питание, пп рецепты, подсчёт калорий ❤️

Правильное питание, пп рецепты, подсчёт калорий ❤️ APK

air.deta - Правильное питание, пп рецепты, подсчёт калорий ❤️

🛡️ - Безопасность пользовательских данных - профайл пользователя не передается третьим лица и не собирается для аналитики.
🔒 - Все данные из вашего профайла хранятся только у вас на телефоне и не используются в аналитике и рекламе

Привет!
Если твой вопрос: Как похудеть?
Ответ прост — правильное питание, хороший сон и физические упражнения!

Физические упражнения не представлены в данном приложении, но вы всегда их можете найти в маркете.

Приложения для сна – здесь всё просто, просто спите 7-8 часов, ложитесь в одно и тоже время, проветривайте помещение перед сном и следите за положением тела.

Ну а в вопросе питания, используй это приложение с простым подсчётом калорий, трекером потребления воды и эти простые правила:

1. Ешь часто
Частые приемы пищи, в среднем 5+ приемов в день через каждые 2-3 часа. Это способствует ускорению обмена веществ!

2. Дозируй
В первой половине для преобладают углеводы (крупы, овощи, фрукты, мед), во второй – белковые продукты (мясо, рыба, молочные продукты).

3. Контролируй время
Последний прием пищи за 3-4 часа до сна, т.е. если обычно ложишься спать в 23:00, то ужин должен быть в 19-20 часов. Если в это время у тебя начинается тренировка, то после тренировки можно съесть легкий овощной салат, яблоко или йогурт.

4. Не забывай об основе
Основные продукты питания: овощи, фрукты, крупы, нежирное мясо, рыба, яйца, молочные продукты, орехи, мед, хлебцы.

5. Разнообразие
Рацион должен быть максимально разнообразным: разные допустимые сочетания продуктов и способы приготовления.

6. Углеводам быть!
50% от рациона (примерно 250 г) должны составлять углеводы: крупы, овощи, фрукты. Быстрые углеводы, т.е сладкое (мед, сухофрукты) должны составлять 20% от всех углеводов и это примерно горсть сухофруктов ( 50 г продукта) и 1-2 ложки меда (30 г).

7. О белках
25% от рациона (100-150 г ) должны составлять белки: нежирное мясо, рыба, яичные белки, молочные продукты.

8. Жиры
25% от рациона (50 г ) должны составлять жиры: растительные масла, жирная рыба, орехи. Употребление животного жира (жирное мясо, молочный жир) нужно свести к минимуму.

9. Суточная норма
Важно употреблять свою суточную норму калорий! Если цель – похудение, то дефицит в калориях должен быть не более 25%. Свою суточную норму калорий можно рассчитать по формуле Харриса-Бенедикта:
(655,1 + (9,6 × вес в кг) + (1,85 × рост в см) — (4,68 × возраст)) и полученное число умножить на 1,3, если низкая физическая активность в течение дня; на 1,5 – средняя; на 1,7 – высокая.

10. Вода
Важно употреблять свою суточную норму воды.


Приложение поможет:
★ Контролировать свой рацион питания
★ Рассчитать норму калорий, ЖБУ (жиры, белки, углеводы), норму потребления воды
★ Найти простой рецепт приготовления вкусного первого или например полезного веганского салата
★ Узнать больше о популярных диетах (Дюкана, белковой, французской, японской и других)

Всё очень просто:
– Укажи пол, рост, вес, возраст, дневную физическую нагрузку.
– Отмечай свой дневной рацион.
– Приложение определит норму калорий, жиров, белков, углеводов и воды.
– Предложит рецепты с картинками и описанием.

Со временем подсчёт калорий вы сможете производить сами без помощи приложения, просто следите за своим рационом, кушайте разнообразную еду, небольшими порциями, в одно и тоже время и пейте воду.

Хорошего дня! Или вечера, как повезёт 😄



thumbnail

HungerStation

HungerStation APK

com.hungerstation.android.web - HungerStation

Getting hungry? Want a fast & reliable solution? DON’T WORRY! Hungerstation is here to the rescue!
With +4000 restaurants covering +72 cities in Saudi Arabia & Bahrain, WE’VE GOT YOUR BACK!
We enhanced the way you order your food to a more convenient and a flexible way!
You can now order your food anytime, anywhere with just a couple of clicks!

How? Follow these simple steps:

Where you at? Choose the location you want your food to be delivered to.
Remember, first thing you do after choosing your location is always to check the OFFERS page!
Didn’t find a suitable offer? That’s alright, choose whatever restaurant you like! Burgers, Pasta, Pizza? we have them all!
After you choose a restaurant, pick whatever you want from their menu and add it to your basket!
After you finished picking your order, you can give us all the minor details that you want. No ketchup? done! Extra mayo? done!
Choose a paying method, check out, relax and wait for your order!

We love you!



thumbnail

IRCTC eCatering - Food on Track

IRCTC eCatering - Food on Track APK

com.irctc.fot - IRCTC eCatering - Food on Track

Booking of meals through IRCTC eCatering - Food On Track App is now made simpler just by SWIPE and SELECT and ORDER. Install the newly launched IRCTC android app and book meal of your choice anywhere in India at your fingertips.
Features:-
• Search by PNR
• Book meal of your choice
• View booked orders
• Cancel booked orders.
• Receive order detail and OTP on E mail and mobile.
• Auto cancellation of meal in case of PNR cancelled /fully waitlisted.
• Meal Booking with Cash on Delivery Option / Payment through Credit Card.



thumbnail

MangoPlate - Restaurant Search

MangoPlate - Restaurant Search APK

com.mangoplate - MangoPlate - Restaurant Search

You love food and you love to eat out. Restaurant discovery and searching for is often difficult. To search for relevant and useful information is time-consuming, especially when most of the information out there is in Korean. MangoPlate is your go-to app for discovering the best Korean restaurants and Korean food. Available in English and Korean, MangoPlate is a restaurant recommendation service that helps you resolve your daily problem of where to go eat by connecting you with trustworthy people as well as the best restaurants in South Korea.

Never go hungry with MangoPlate:
▷ Access an extensive database of over 200,000 restaurants in South Korea that is updated daily to include the hottest new places to eat and hidden gems you've yet to discover.
▷ Find the right places to eat through a search engine that provides you with personalized restaurant recommendations. Each time you review or add a restaurant to your “wanna go” list, MangoPlate uses this information to help you discover new restaurants similar to those you already love.
▷View honest and reliable reviews and ratings of restaurants. Sign-up and you can contribute to our database of trustworthy reviews and ratings!
▷Follow and connect with friends and people who have similar food tastes and personalities. You can link MangoPlate with Facebook so you can easily add friends and see where they're eating, what they're eating, and how they rate their experiences.

Official Homepage: www.mangoplate.com
Official Facebook Page: www.facebook.com/mangoplate
Official Naver Blog: blog.naver.com/mangoplate
Customer Service: cs@mangoplate.com



thumbnail

Nefis Yemek Tarifleri

Nefis Yemek Tarifleri APK

com.nefisyemektarifleri.android - Nefis Yemek Tarifleri

Nefis Yemek Tarifleri (nefisyemektarifleri.com) RESMİ Android uygulamasıdır. ÜCRETSİZ

Yüzbinlerce tarifi deneme, yorumlama, yaptığınız halinin fotoğrafını paylaşma imkanı.

Nefis Yemek Tarifleri, Türkiye'nin en çok okunan yemek tarifi sitesi ve en büyük yemek tarifi topluluğudur. İçerisinde, kullanıcılarımızın gönderdiği tamamı denenmiş ve fotoğraflanmış yüz binden fazla yemek tarifi bulunmaktadır. Bu tariflerin bir çoğu evdeki malzemelerle hazırlanabilecek kolay yemek tarifleri şeklindedir. Evde sağlıklı yemek yapmak isteyenlerin uğrak noktasıdır.

Bu uygulama ile Nefis Yemek Tarifleri'nde yayınlanan son tarifleri görebilir, kategorisel olarak tariflerde gezinebilirsiniz. Kendi tariflerinizi gönderebilir, yazarlarımızın profillerini görebilirsiniz. Bu uygulama yemek yapma işinizi kolaylaştırıyor.

Özellikler:

★ Tarif Defterim (Defterinizdeki tariflere her yerden ulaşabilirsiniz)
★ Tarifler (Tamamı denenmiş, tamamı resimli (fotoğraflı) yemek tarifleri)
★ Videolar (Binlerce hızlıca tarifi tüm detaylarlarıyla anlatan yemek tarifi videoları)
★ Menüler (Çay saati, doğum günü vb. sofralardan örnekler)
★ Olan Biten bölümü ile takibe aldığınız kişilerin yayınladığı tarifleri takip edebilirsiniz.
★ Keşfet bölümü ile haftanın en çok beğenilen yemek tariflerini görebilirsiniz.
• Yazarlar (Yemek tariflerini gönderen tüm yazalarımız)
• Yazar/Üye Profilleri (Yazarın gönderdiği yemek tariflerini, denediği tarifleri görebileceğiniz bölüm)
• Soru-Cevap (Yemek ve mutfakla alakalı soru cevap bölümü)
ve dahası...

Aşağıdaki yemek tarifi kategorilerine ait binlerce yemek tarifini uygulamamızda bulabilirsiniz.
-Aperatifler
-Bakliyat Yemekleri
-Bebekler İçin
-Çocuklar İçin
-Çorba Tarifleri
-Diğer Tarifler
--Baharat Yapımı
--Derin Dondurucuda Saklananlar
--Dondurulmuş Yemekler
--Kış Hazırlıkları
--Reçel Tarifleri
--Salamura Tarifleri
--Sos Tarifleri
--Süt Ürünleri
--Turşu Tarifleri
-Diyet Yemekleri
--Diyabetik Tarifler
--Diyet Salata Tarifleri
--Diyet Tatlı Tarifleri
--Diyet Yemek Tarifleri
--Gluten Diyeti Tarifleri
-Dolma-Sarma Tarifleri
--Sıcak
--Zeytinyağlı
-Et Yemekleri
--Balık ve Deniz Ürünleri
--Kebap Tarifleri
--Kırmızı Et Yemekleri
--Köfte Tarifleri
--Sakatat Yemekleri
--Tavuk Yemekleri
-Hamurişi Tarifleri
--Börek Tarifleri
--Çörek Tarifleri
--Ekmek Tarifleri
--Kiş Tarifleri
--Krep Tarifleri
--Mantı Tarifleri
--Pide Tarifleri
--Pizza Tarifleri
--Poğaça Tarifleri
-İçecek Tarifleri
--Sıcak İçecekler
--Soğuk İçecekler
-Kahvaltılık Tarifler
-Kurabiye Tarifleri
--Tatlı Kurabiyeler
--Tuzlu Kurabiyeler
-Makarna Tarifleri
-Pilav Tarifleri
-Salata & Meze & Kanepe
--Kanepe Tarifleri
--Meze Tarifleri
--Salata Tarifleri
-Sandviç Tarifleri
-Sebze Yemekleri
--Ev Yemekleri
--Kızartma Tarifleri
--Sulu Yemek Tarifleri
--Zeytinyağlı Tarifler
-Tatlı Tarifleri
--Çikolatalı Tarifler
--Dondurma Tarifleri
--Dondurmalı Tarifler
--Donut
--Geleneksel Tatlılar
--Helva Tarifleri
--Kek Tarifleri
--Komposto Tarifleri
--Lokum Tarifleri
--Meyveli Tatlılar
--Pasta Tarifleri
--Şerbetli Tatlılar
--Sütlü Tatlılar
--Tart Tarifleri
-Yumurta Yemekleri

Not: Uygulamamız internetsiz çalışmamaktadır. İnternetsiz yemek tarifi veren uygulamaların tersine her gün yüzlerce yeni tarif eklenmektedir. Bu yeni tariflere ve diğer özelliklerimize ulaşabilmeniz için internet bağlantısı gerekmektedir.



thumbnail

Healthy Recipes & Calculator

Healthy Recipes & Calculator APK

com.sparkpeople.android.cookbook - Healthy Recipes & Calculator

You’re one click away from over 500,000 recipes from the world’s largest healthy recipes website, SparkRecipes.com. All of our recipes have been tried and tested by home cooks just like you, and our app is designed to make it easy for you to whip up favorites wherever you go! Make eating delicious, nutritious meals a snap - all without breaking the bank.

With our free app, you can:



Search our recipe database your way - Looking for a healthy breakfast dish? Need a low fat pasta dish the kids will eat? With Healthy Recipes it’s easy to find a new recipe that fits the bill. Search by meal, cuisine, occasion, course, or prep time.

Find recipes that fit your dietary needs - Whether your diet is gluten free, low carb or vegetarian, we have the recipes for you. Filter for your dietary need and find tasty recipes, fast.

See calories, carbs, and 10 other key nutrients for each recipe - SparkRecipes.com is a sister site to SparkPeople.com, the #1 healthy-living website in the US. Knowing what you eat is the first step towards watching what you eat, so all our recipes feature detailed nutritional information. We make it easy to calculate exactly what’s in what you're eating. Looking for low fat, low carb meals? We’ve got you covered. Just looking for easy recipes that are tasty and quick to make? We have those too.

Save your favorites - Found a recipe that you love? Save it to your “Favorites” list so you can come back to it. Want to see these recipes from anywhere on the web? Create a free SparkRecipes account and sync your favorite recipes across all your devices.

Integrate with our fitness tracking app - all recipes you save to your “Favorites” list will automatically be synced to our fitness tracking app if you use it as well. Get a better idea of what you eat and how healthy it is! And track the recipes you find in this app in our free diet tracking app with a tap!

Share Recipes with Your Friends - Our app offers seamless sharing of your favorite recipes to Pinterest, Facebook, Twitter or email - give it a try!

Our members love our app and we think you will too. Let's cook up something delicious!



thumbnail

Foodiest: K-Food Recipes

Foodiest: K-Food Recipes APK

com.vitalhint.haemukja - Foodiest: K-Food Recipes

Now we happily release Foodiest for global users having interest in cooking or eating delicious dishes. Foodiest is full of video and gif recipes whetting appetite and never allowing your mouth to stop drooling. We are keen to please your mouth and eyes with awesome food recipes. Especially people who are interested in Korean Food, download our application, and experience now!

What do we have in our application?

- gif and video recipes for world cuisines as well as K-food
- easy and simple cooking directions
- personal food recommendation based on dietary preference
- user community for all foodies, who wish to share their cooking stories and daily life

If you just have an appetite for yummy dishes and wish to cook, even though you are clumsy at cooking, you are fully ready to enjoy our foodtopia @ Foodiest. With Foodiest, you don’t have to worry about what to eat or how to cook every day. We pick the best food and recipes for you based on your dietary preferences. Feel the wonderful changes in your eating life!
Score our application and feel free to contact us to share your ideas or opinions about it if you have any. We have big ears to listen to your voices.

Welcome to our Foodtopia!



thumbnail

Wongnai: Restaurants & Reviews

Wongnai: Restaurants & Reviews APK

com.wongnai.android - Wongnai: Restaurants & Reviews

Wongnai will help you to discover great restaurants, spas, and many other beauty services which cover over 250,000 locations from all over Thailand such as Bangkok, Chiang Mai, Chonburi, Korat, Pattaya, Hua Hin, and Hat Yai.

Not only does Wongnai provide you with detailed information about restaurants and beauty services, we also provide user-generated reviews and feedback from 2.7M Wongnai users.

Our features include:

【Search】— Find nearby shops with address, phone numbers, menu, and operating hours
► Restaurants: Choose from categories or dishes such as Thai, Buffet, Yakiniku, Shabu, Sushi, Steakhouse, etc.
► Beauty: Choose from categories such as Spa, Salon, Manicure, Dental, etc.

【User Reviews】— Read and find out about what people really think with the particular places, to help you decide on where to go.

【Share】— Share reviews or photos with the community.

【Deals】— Discover awesome deals and discounts up to 90% for restaurants and beauty services.

【Food Delivery】— Order food delivery.

【Recipes】— Find quick and easy recipes that you can cook at home.

【Get Directions】— Easily get directions to destinations in Wongnai app via Google Map.

【Articles】— Recommend locally popular and interesting places both in restaurants and beauty services.



thumbnail

Dr. Oetker Rezeptideen

Dr. Oetker Rezeptideen APK

de.oetker.android.rezeptideen - Dr. Oetker Rezeptideen

Dr. Oetker Rezeptideen
von Dr. August Oetker Nahrungsmittel KG


Beschreibung

Mit „Dr. Oetker Rezeptideen“ haben Sie über 1.000 leckere Koch-, Back-, Einmach- und Dessertrezepte überall und jederzeit dabei – ob zu Hause, im Büro oder unterwegs beim Einkaufen.

Sie stehen im Supermarkt und haben noch keine Idee, was Sie zum Mittag- oder Abendessen zubereiten wollen?
„Dr. Oetker Rezeptideen“ erleichtert Ihnen die Rezeptauswahl:

1. Wählen Sie Ihre Kategorie (Backen, Kochen, Dessert oder Einmachen),
2. entscheiden Sie sich für die Rezeptart und
3. wählen Sie die Zubereitungszeit aus.

Diese drei Entscheidungen reichen aus und Sie bekommen tolle Rezeptvorschläge ganz nach Ihren Wünschen. Und wenn Sie mal gar keine Vorstellung haben, was Sie kochen oder backen wollen: einfach Ihr Smartphone schütteln...

Jedes einzelne Rezept wurde von der Dr. Oetker Versuchsküche entwickelt, zubereitet und auf Gelingsicherheit getestet. So können Sie sich jederzeit sicher sein, nach einem Rezept zu arbeiten, das gelingt und schmeckt!


Die App im Überblick:
- Einfache Rezeptauswahl
- Jedes Rezept mit appetitlichem Foto
- Rezeptvorschau mit großem Rezeptbild
- Übersichtliche Step by Step Beschreibung in den Rezepten
- Einfacher Rezeptversand aus der App per E-Mail
- Einfaches Publizieren von Rezepten auf Facebook und Twitter
- Favoritenfunktion (Favoriten sind auch offline verfügbar)
- Einkaufslisten zum Abhaken (Einkaufslisten sind auch offline verfügbar)
- Eieruhr (= „Timer“) als Küchenhilfe
- Monatlich neue Rezepte immer aktuell
- Praktische Suchfunktion
- Sortierung nach speziellen Anlässen (z.B. Party oder Brunch)
- Zufallsrezept durch Schütteln des Geräts
- Produkt Scanner
- Step-by-Stey Rezept-Videos

Viele Grüße,
Ihr Dr. Oetker Team

--------------------

Bei Fragen und Anregungen senden Sie bitte eine E-Mail an: service@oetker.de

--------------------
Bitte beachten Sie, dass eine Internet-Verbindung notwendig ist, um die Rezepte innerhalb der Applikation anzeigen zu können.
Ihre Lieblingsrezepte (= Favoriten) und die Einkaufslisten sind aber selbstverständlich auch offline verfügbar.

Links:
http://www.oetker.de/
http://www.oetker.de/kontakt/uebersicht-kontakt.html